Our Wellness Services

YOUR PERSONALIZED WELLNESS PROGRAM : To fit your goals, needs, condition, interests, budget and lifestyle.

The goals of your personalized program are to transform yourself, redefine your lifestyle to support you, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance and success. Choose between Life Coaching, Nutrition Coaching and Fitness Coaching

Why pay to see two separate professionals and schedule multiple meetings in your busy schedule when you can do it all at once?

The synergy of Coaching, Fitness & Nutrition is L’antidote to saving you time, money plus you get better, faster and sustainable results.

Life Coaching

• Initial coaching session
• Setting goals (SMART) and creating a plan of action
• Each session focusses your most important objective
• Awareness of your beliefs
• Group coaching & coaching programs
• Coaching tools
• Available in-home, at the office or by phone
• Follow-up on your progress

Fitness Coaching

• Health questionnaire, body composition and lifestyle assessment
• Each session is tailored to your needs
• Personalized fitness program
• Available in-home, at the office (or at your gym under certain conditions)
• Optional : Postural evaluation and flexibility
• Consistent tracking of your progress

Nutrition Coaching

• Setting goals, Daily food journal, Integrating new, better food into your diet
• Dealing with cravings, group support, self-image
• Making simple lifestyle changes
• Making better food choices at work
• Detoxification & Living food workshops

Life Coaching

Fitness Coaching

Nutrition Coaching